Medically reviewed by Suzanne Fisher, RD Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help lower your low-density lipoprotein (LDL) cholesterol (considered "bad ...

Here's what the experts say about the benefits and risks of veganism in childhood.

Fat is part of a healthy, balanced daily diet for people with diabetes. However, saturated fats can increase the risk of heart disease or stroke.

If you've got type 2 diabetes, you may receive a lot of information about how to use your diet to help manage the condition. Learn about which changes are the most important to focus on first.