You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

We're all familiar with the sayings, "Age is just a number," and "You're only as old as you feel." At 83, Mary Perine is ...

Indianapolis Recorder contributor Preston Adams discusses the importance of fatherhood in the Black community.

Looking for deep, thought-provoking quotes about life? These 100 quotes cover hard truths on love, ambition, failure, regret, ...

When bombshell Amaya entered the villa during week one, she quickly had America wrapped around her finger, delivering ...

Boomers were raised in a world where feelings took a back seat to grit, and emotional support often came with a sharp edge. The “tough love” phrases they grew up hearing were blunt, unforgiving, and ...

Fatherhood in Africa goes beyond provision and discipline. Across many communities, the father is seen as a symbol of strength, continuity, and quiet responsibility. These ideas are deeply rooted in ...

Whether you're a beginner or advanced runner, we share strength training tips and exercises designed to enhance your fitness and reduce the risk of injury.

This May, share these Memorial Day quotes to remind everyone of our soldiers' sacrifices every day, past and present. Pay tribute to our fallen heroes.

A 12-year study found weak grip strength increases your risk of early death by 45–69%. Discover the best grip exercises to stay strong, live longer, and age like an athlete. Strength isn’t ...