While eating eggs is a great way to add protein to your diet, you can end up consuming excess fats that the yolk contains.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. Vegetables are rich in vitamins, minerals, and other beneficial plant compounds that are good for ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

“What the mother eats definitely has an impact on how the foetus develops. So, mothers should eat a healthy and varied diet,” ...

A doctor says six foods can help with weight loss in exactly the same way as skinny jabs - thanks to GLP-1 (glucagon-like ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

A sustainable food system for a growing global population requires a more diversified and climate-neutral protein production.