Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

The scientifically backed lifestyle habits to help you live healthier for longer have stayed pretty consistent for a while ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Vegetarian eating, often surrounded by myths and misconceptions, is a dietary pattern that excludes meat, fish, and poultry ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

Celebrate Easter with these healthy and delicious recipes. You'll find inspiration for breakfast, main courses, dessert and ...

Kale is a nutritious food rich in antioxidants ... alongside other fruits and vegetables rich in vitamin C. Cholesterol has many important functions in the body. For instance, it is used to ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

The Moment Group’s Japanese fusion restaurant Ooma adds a few dishes to its Lent-friendly lineup, like the Hamachi Sashimi paired with shiso, the crispy Oyster Tempura, and the Hamachi Hand Roll ...