There’s oily fish—dinner-party staples like salmon, trout, and mackerel, which have sharper tastes that fish connoisseurs ...

Have dinner decided for 30 days with this high-protein dinner plan, featuring summer produce like corn, zucchini and tomatoes ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...

These filling, high-protein dinner recipes only take 30 minutes to make and highlight flavorful, high blood pressure-friendly ...

This salmon rice bowl features items one might find in a bento box, such as salmon, vegetables and rice, all artfully ...

C-reactive protein (CRP) is produced by the liver in response to inflammation, signaling potential health issues.

Farmed Atlantic salmon has come a long way. Here’s how to buy it responsibly, according to scientists and chefs — plus how it ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

In the quest for protein, chicken and salmon shine—yet the humble egg, often overlooked, is a nutritionist-approved ...

As we age our muscles need more care and the right nutrients to stay strong Read on to know about the top 10 foods that ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are low in calories and high in fiber and antioxidants,” Sabat explains. “They ...