If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: ...

Cottage cheese and Greek yogurt are popular dairy sources frequently added to dishes to boost nutrition. Both are high-protein sources, but their nutrition profiles differ subtly. Jump to Key ...

These no-cook snack recipes, like energy balls, cottage cheese jars and frozen yogurt bark, can all be made ahead of time and ...

Greek yogurt’s protein content, in fact, is probably what accounts for its skyrocketing popularity, says Barbara Davis, vice president of HealthFocus International, ...

Tired of snacks that leave you hungry an hour later? These healthy options are packed with protein, fiber, and staying power.

Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...

“Greek yogurt is high in protein, generally low in refined sugar, a good source of under-consumed nutrients, and rich in probiotics,” registered dietitian Michelle Darian, ...

A decade ago, Greek yogurt was a specialty item found at a few stores that imported it from Europe. The leading Greek yogurt brands, such as Chobani and Fage, began producing Greek yogurt in the ...

Medically reviewed by Kayla Girgen, RD Greek yogurt and cottage cheese are high-protein dairy products that can be enjoyed as high-protein snacks and incorporated into healthy recipes. Both offer ...