Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...

Greek yogurt has taken over the shelves of the Western world's supermarkets, where you will perhaps find more varieties ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

I used to stare at my meal prep containers every Sunday night, feeling like I had everything figured out. 1700 […] The post ...

From overnight oats and chia puddings to muffins, these make-ahead bites make a delicious, nutritious and satisfying ...

Making a Greek yogurt smoothie is easy. Start with one cup of plain Greek yogurt as the base. Add your choice of fruits such ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...