Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

Looking to pack in more protein without touching meat? Whether you’re vegetarian or just cutting back on animal products, ...

Think going vegan means missing out on protein? Think again! Plant-based foods can be just as rich in protein as animal products—without the cholesterol or heavy processing.

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

This slightly sweet and nutty South American seed is packed with nutrients and the star of these delicious recipes.

With 8 grams of protein per ounce plus a good helping of iron, magnesium and zinc, pumpkins are truly a super seed. They topped Rizzo's list of the healthiest seeds you can eat, and pumpkin seed ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

If you worry that vegetarian and vegan diets might lack sufficient protein, you're not… A Comprehensive Chart of Vegan Protein Sources If you're following a vegan diet, you'll want to get plenty ...