Low Blood Sugar? Experts Say These 7 Foods Can Help
Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...
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I'm a Dietitian, These Are the 7 Best High-Protein Egg Alternatives
I'm a registered dietitian and exercise physiologist. For a long time, eggs consistently topped my list of cheap, easy, ...
7 Whey Protein Powders That’ll Boost Your Shakes, Smoothies, and Baked Goods
But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.
Breaking Down The 30/30/30 Method, The Controversial Morning Routine That Promises Results
The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...
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FDA Finalizes Two Food Allergen-Related Guidance Documents
FDA published two final guidance documents related to food allergens: Questions and Answers Regarding Food Allergens, ...
The Tex-Mex Fast Food Chain We'll Probably See A Lot More Of In 2025
A thriving Canadian-based Tex-Mex chain is growing in 2025. Expect to see many more of these fast-food locations opening this ...
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10 foods high in fiber and protein to add to your diet
Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...
Original ChopShop: Expanding At A Steady Pace
A Texas-based restaurant chain Original ChopShop emphasizing protein bowls and shakes is growing via company-owned stores, ...
13 Healthiest Fast-Food Cheeseburgers, According to a Dietitian
To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...
Say goodbye to meager breakfasts: you can eat more without gaining weight if you choose these foods
Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...
9 Healthy Fast Food Soups, According to Registered Dietitians
Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...
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4 shocking ways plant meat beats real meat in 2025
Discover how the latest plant-based meats are outperforming real meat in taste, health benefits, and even hormone levels - plus the celebrity secrets in switch.