A tall, 12 oz. drink has approximately 105 kcal, 5g of fat, 5g of protein, 10g of carbohydrates, 1g fiber and 5g of sugar. This 12 oz. oat latte contains 130 kcal, 6g of fat, 3g of protein, 16g of ...

Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with ...

Staying hydrated is an essential component of managing diabetes. While water is the best drink for overall hydration, dietitians say unsweetened coconut water is also an excellent—and underrated ...

What’s more, shakes may be the most practical vehicle for this depending on your circumstances and protein needs. For one, they may be easier to get down after a hard workout than food sources ...