Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the ...

Skip the tortilla and go for a burrito bowl with chicken, black beans, fajita veggies, lettuce, salsa, and a small scoop of brown rice. This meal is high in protein and fiber, which slows digestion ...

People with diabetes trying to manage their blood glucose levels should be cautious when consuming protein shakes and always check the amount of sugar in each serving.

Diabetes, Insulin Resistance, and Fatty Liver are similar conditions that affect millions of people globally. (and all ...

Sacha Baron Cohen is walking back his comments about how he got his new physique.

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

Wondering if it is okay to mix protein powder with coffee? A nutritionist shares 4 benefits of this trending combination and how to make it at home!

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if you're bored with water, there are plenty of other healthy beverages you can ...

I learned something about prediabetes meal planning that honestly surprised me – and it’s not another diet telling you what [ ...