Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Food pyramid started at the bottom with whole, freshly made food, cooked at home, shared with family, always connected to the ...

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

Expert who specialises in cardiovascular nutrition shares top diet tips of what to eat and what to avoid for optimum heart ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help you reach and maintain a healthy body weight.

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...