Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Get the lowdown on protein powder! Expert insights reveal the benefits and drawbacks of consuming protein powder. Weigh the ...

Protein is the holy grail we all yearn to find in our fitness journeys. If you have tried to make major changes in your ...

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and support faster weight management naturally.

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

The announcement to eliminate artificial dyes comes less than a week before the National Ice Cream Day on July 20.

A registered dietitian tested the best meal replacement shakes from Huel, Orgain, and Koia, whether you're seeking more protein or a convenient option on the go.