Experts revealed seven hidden benefits of consuming chia seeds as they recommend adding them to your diet, with some ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

Even health-conscious Gen Z are eating meat again, citing the cost of living and changing perceptions of what constitutes a ...

Siobhan, or Shiv, Wilson, who plays as a defender for Birmingham City, has shared what she'd eat in a day to get so much protein - and the meals are seriously easy to make ...