Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Nestlé unveils science-backed protein drinks to help manage hunger, support muscle health and aid weight loss for GLP-1 users ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...

Sattu, a versatile and nutritious superfood made from roasted pulses and grains, is gaining popularity. The article ...

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Discover Lizzo's intentional weight release journey including her daily diet, exercise routines, and wellness tips. Learn ...

Oat milk can be an important component of a heart-healthy eating plan. It is packed with beta-glucans, which create a gel-like consistency in the digestive system. This gel may help effectively ...

Chia seed water is having a moment on TikTok. Here's what dietitians want you to know about the potential benefits and drawbacks. Plus, how to make it at home.

Whole milk is a treasure trove of nutrients, which is great for providing ample protein and calcium. There are many benefits to drinking whole milk; however, if you consume it in excess, it can also ...