Nestlé unveils science-backed protein drinks to help manage hunger, support muscle health and aid weight loss for GLP-1 users ...

Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...

Sattu, a versatile and nutritious superfood made from roasted pulses and grains, is gaining popularity. The article ...

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

If you are looking to boost your protein without including more meat, there is a versatile food that will help you ...

Oat milk can be an important component of a heart-healthy eating plan. It is packed with beta-glucans, which create a gel-like consistency in the digestive system. This gel may help effectively ...

Whole milk is a treasure trove of nutrients, which is great for providing ample protein and calcium. There are many benefits to drinking whole milk; however, if you consume it in excess, it can also ...

Studies show that a certain type of drink you usually find on the table at breakfast could benefit those needing to lower ...

Medically reviewed by Elizabeth Barnes, RDN GLP-1 drugs like Ozempic and Wegovy delay gastric emptying, which means the food can stay in the stomach for extended periods. This might lead to unpleasant ...