Once you turn 40, you start to lose muscle mass and need more protein to stay strong and healthy, per the Mayo Clinic.

A KAIST research team led by Professor Won Do Heo (Department of Biological Sciences) has developed an optogenetic platform, ...

Discover six delicious cheeses that pack 7 grams of protein or more per serving—perfect for adding flavor, supporting muscles ...

Whether you’re powering through a busy workday, fueling up for a workout, or just trying to avoid the dreaded mid-afternoon ...

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

Then protein propaganda wore me down. I’m sure you’ve experienced it, too: It feels as if every expert, every algorithm, ...

Men need a lot of protein every day due to having larger muscle mass, high physical activity levels, and Aging also increases ...

U.S. whey imports will continue to face a 35% tariff rate into China.

Protein-enhanced food is a big trend. Everyone is hungry to indulge yet not derail their eating habits. Premier Protein and ...

Discover flavor-packed plant proteins that make meatless meals hearty, exciting, and totally satisfying every time.

A protein-packed meal doesn’t have to be boring like double chicken and rice. Protein is found in almost any food, not just ...

Often overshadowed by its holiday fame, turkey breast deserves a year-round spot in your protein lineup. With its mild flavor ...