Below, the experts share four moves that show your body’s fitter than people half your age at 60.

Close your eyes and feel the subtle balance of your breath and body. Stay here for five breaths. Draw your belly in towards your spine and straighten your back as you lift your chest. Keep your arms ...

The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

What if the key to feeling full of vitality at 100 isn’t good genes, but rather a matter of some simple routines you can ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Exercising these muscles regularly can prevent injuries and improve overall performance. Here are five effective hamstring exercises that can improve your flexibility, strength, and balance.

The organization also recommends at least 2 days of muscle-strengthening activities and balance-improving exercises for adults 65 years old and older.