A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

T here’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and ...

What if the key to feeling full of vitality at 100 isn’t good genes, but rather a matter of some simple routines you can ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Tim Hague vividly remembers the day his doctor delivered the life-changing news: he had Parkinson’s disease. “He said, ‘You ...

The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, ...

If you want to break into freelancing, here's a practical guide to building your reputation, finding your network and working ...

The Devils have solid centers in the NHL. Core pieces Jack Hughes and Hischier are an elite duo. Soon-to-be 24-year-old ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.

Who is the top quarterback, edge rusher and corner in the 2026 NFL draft class? We debated every position's early lead.

US' policy of ambiguity towards Taiwan may have worked so far, but with the world order shifting and China sending ominous ...