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If You Can Complete These 4 Moves at 60, Your Body’s Fitter Than People Half Your Age
Below, the experts share four moves that show your body’s fitter than people half your age at 60.
Fit&Well on MSN10h
If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility
Close your eyes and feel the subtle balance of your breath and body. Stay here for five breaths. Draw your belly in towards your spine and straighten your back as you lift your chest. Keep your arms ...
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Keeping Fit: More Important as We Age
The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, ...