How Screen Time Impacts Emotional Well-Being 1. Increases Anxiety and Stress Levels Spending long hours on digital devices overstimulates the brain, leading to cognitive overload and mental ...

Reducing screen time is not always practical, but here are some ways to minimize its effect on your vision: Follow the 20-20-20 Rule – Every 20 minutes, take a 20-second break and look at ...

New research challenges views on screen time, revealing factors such as parental mental health and the type of screen being used may have some impact on child development.

Burning Eyes People who spend a lot of time scrolling on their phones and laptops often complain of developing eye strain and burning. This is a common outcome of staring too much at screens, as ...

Parents are bombarded with a dizzying list of orders when it comes to screen time and young children: No screens for babies under 18 months. Limit screens to one hour for children under 5. Only ...

The legend earned his first Hot Country Songs chart-topper with a single that he produced with Willie Nelson. By Jim Asker On June 22, 1974, Waylon Jennings’ “This Time” became his first No ...

This group, based in Britain, is not the only one worried about children’s screen time. Last month the state of Florida passed a law banning social media for under-14s. Britain’s government is ...

Excessive screen time has been linked to mental health issues such as stress, anxiety, sleep disruption, reduced attention span, and impaired cognitive function. By limiting screen time ...

Even if you are not able to completely stay off gadgets and screens, reducing screen time can do wonders for your mental health. If you struggle with falling or staying asleep, you should try ...

Still, what she has discovered—that brain connectivity known to enhance reading and associated cognition appears to be weaker among children who are reading print less and engaging in screen ...

Screen Time Linked to Sensory Challenges in Kids Under 2 A new study looked at the potentially harmful effects of screen time — specifically, television exposure — in toddlers By Cara Lynn Shultz ...