"You are in an ideal position to improve your muscle and bone strength when ... and feet stay in contact with the surface ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Aim The study was designed to establish the relationship between hamstrings–quadriceps (H–Q) strength ratio and the performance of tasks in Berg’s Balance Scale among stroke survivors.Method ...

Reduce risk of falls: Five exercises to improve your balance A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable.

A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple exercises you can do at home to improve your balance.

Lie to one side. Bend the hips and knees to 90 degrees, aligning the shoulders, hips, and feet. Keep the feet together. Lift the top knee up as far as possible, then slowly lower it. Avoid ...

8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

Improve confidence and stay steady with simple daily moves to improve balance for women over 60. Easy tips and exercises you can start at home today. Free resource printable, too ...

Significantly, good balance will help prevent the likelihood of falls, which can lead to serious injuries. “Studies have found that a combination of balance training and functional exercise for ...