Lie to one side. Bend the hips and knees to 90 degrees, aligning the shoulders, hips, and feet. Keep the feet together. Lift the top knee up as far as possible, then slowly lower it. Avoid ...

Nearly 150 new Florida laws went into effect July 1 and some of them make big changes you need to know. Here's the list.

There is a fee of $5 per person. Registration and payment required by June 18. Call 574-654-3155. For more information or a list of park events, go online to sjcparks.org. Park gate fee may also ...

A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple exercises you can do at home to improve your balance.

Now, the best chair exercises to improve balance and reduce your risk of falling. You should try to do these at least twice a ...

Reduce risk of falls: Five exercises to improve your balance A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Here are some brain exercises that can help boost memory. Play Memory Games Memory games are a fantastic way to give your brain a good workout.

Burning fat is a common fitness goal and, while exercise can certainly help you to achieve this, there is a popular saying among personal trainers: “you can’t out-train a poor diet”.