Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

As obesity management draws awareness and weight-loss injections are launched in India, hospitals are offering customised multidisciplinary treatments, at a cost.

According to the 11 July letter issued by the women and child development ministry to all the states and Union territories, the Poshan Tracker portal data for May highlights that 6% of children under ...

Put simply, lunging involves a horse working in circles around you. It is possible for the horse to work in walk, trot and canter, and on different sizes of circle. Although you will be the centre ...

In the coastal city of Ventura, California, there exists a wonderland of secondhand treasures that has bargain hunters and ...

In the heart of Salem, Oregon, there’s a treasure hunter’s paradise that’s painted bright red and filled with more potential discoveries than an archaeologist’s dream vacation. SuperThrift isn’t just ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

A Calgary couple is urging the province to lower wait times for surgery — or consider compensating Albertans who travel ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...