I wanted something decent,” said a woman at a shelter near Ukraine’s border with Russia. “But this is how it turned out.” ...

B vitamins are water-soluble nutrients that are essential for countless bodily processes. Certain conditions, such as pregnancy and type 2 diabetes, require higher B vitamin intake to avoid the risk ...

Table of Contents The Simple Timing Trick That Changed Everything for Me The Nutrients That Don’t Play Nice Together What […] ...

Nuts and seeds are nutritional powerhouses, offering many benefits, especially more valuable for expecting women eating for two.

Some studies have looked at the impact of hormonal birth control on VO2 max —a measure of how much oxygen you use during ...

I remember standing in my kitchen at 2 AM, exhausted and starving, staring at a fridge full of “healthy” food […] The post ...

Sometimes brain fog can occur due to reasons beyond stress and lack of sleep Magnesium deficiency can be a contributing ...

This crisis is not only a health sector issue. Child malnutrition is a multidimensional, cross-sectoral challenge. Addressing it requires strategic coordination among local government, civil society, ...

For Dr. Ellenietta HMV N. Gamolo, food is not just about survival. It is also about justice, dignity, and human rights.

But why do you need zinc? Having sufficient zinc levels is key to keeping your body running smoothly. Without enough of this ...

This article examines how oral collagen supplements affect skin, joint, and muscle health by reviewing the latest clinical ...