When it comes to deciding chin-up vs. pull-up, there are multiple factors to consider, including fitness goals and exercise preference. We’ll consider all the nuances and examine the differences ...

You can also use an assisted pull-up machine, often available in gyms. These work by counterbalancing your own bodyweight. Begin with a heavier weight and decrease as you improve.

For that, you need exercises with the same pulling movement as in pull-ups, that will strengthen the muscles used in pull-ups, like bent-over rows and assisted pull-ups.’ 8.

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The most basic way to do this is using a lat pull-down machine. If you don’t have access to one, you can loop a lightweight resistance band over a pull-up bar.

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Think partner assisted pull-ups.” There are only so many exercises you a perform alone — throw other person into the mix and you’re able to really get creative.