Pranayama is a yogic breathing practice that involves controlled inhalation, exhalation, and breath retention. It helps ...

Yoga Guru Swami Ramdev met Rajasthan Chief Minister Bhajan Lal Sharma at the latter's residence here on Sunday. The Chief ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

rather than focusing on asanas (yoga poses), we will be doing pranayama (breathwork). I figured this would be the best way for us to really tap into the element of air. Air is all about intellect ...

“The yoga sessions comprise asanas, pranayama and stretches. The asanas and stretches help pregnant women in strengthening the hip and back. The asanas, coupled with pranayamas, help improve ...

Pranayama: Pranayama (breath control) techniques are another powerful tool in yoga. Pranayama improves the connection between the breath and the mind, helping to reduce stress and cultivate ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall well-being. Key yoga practices such as specific postures, breath control ...

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally ...