Yoga Guru Swami Ramdev met Rajasthan Chief Minister Bhajan Lal Sharma at the latter's residence here on Sunday. The Chief Minister shared details of the meeting on his official X handle. “Today, I had ...

At the spiritual epicenter of India, Varanasi beckons those who wish to be altered with its rich history and meditative spots ...

The word 'mauni' is closely related to another Hindi word, 'muni', which means a ... This day is referred to as the day of 'Kumbh Parva' or 'Amrit Yoga'. From an astrological point, the planets ...

Regarding the same, an expert shared how yogic practices like Suryabhedi and Chandrabhedi Pranayama offer a natural solution. Yoga teaches that our bodies are governed by two primary energies ...

(Photo: Freepik) Pranayama matters for fertility: For long, doctors and health experts have recommended yoga to their patients struggling to conceive. Stress is usually recognised as the cause of ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

“The yoga sessions comprise asanas, pranayama and stretches. The asanas and stretches help pregnant women in strengthening the hip and back. The asanas, coupled with pranayamas, help improve ...

Pranayama: Pranayama (breath control) techniques are another powerful tool in yoga. Pranayama improves the connection between the breath and the mind, helping to reduce stress and cultivate ...

Winter sinusitis can be an uncomfortable challenge, but you can naturally find relief by embracing these yoga hacks. Remember to consult your healthcare provider if symptoms persist, but allowing ...

Mehboob Qureshi, a yoga instructor from Ahmedabad, achieved a milestone by conducting a seven-hour yoga session at the Giza Pyramid. Starting his yoga journey in 1996 after physical ailments from ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.