Unwind with this gentle stretching and pranayama session designed to help you relax and relieve stress. Perfect for all ...

Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba ...

Pranayama is a yogic breathing technique that enhances mental clarity and well-being. Learn its benefits, types, and how to start a safe practice.

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper imbalances in the hormonal, metabolic, or nervous systems. While medical treatments ...

How Yogic Breathing (Pranayama) Can Help Deal With Anxiety & Panic Attacks? Mental Health Expert Weighs In Pranayama enhances awareness of bodily sensations and mental states. By focusing ...

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

Why You Should Start Your Day With Pranayama — Discover Amazing Benefits Start the day with mindful breathing to improve heart health, digestion, immunity, and reduce stress for a calmer ...

5 yoga poses to do before bed for better sleep Trouble falling or staying asleep at night? Try these yoga moves before you hop into bed.

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal condition that affects nerves in the lower back.

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

Downward ‘possum might not be a traditional yoga pose but Shadow, Twig and Flapjack are trying to change that.