Men suffer from emotional barriers due to over imposing masculine standards that discourage expressiveness. Yoga is one way ...

The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

Did you know there is something called monsoon yoga We must do yoga everyday but there are some asanas that must be performed as per seasons Read this article to know yoga asanas for monsoon ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its ...

President Droupadi Murmu on Monday drew the nation’s attention to a silent health crisis threatening to overshadow India’s ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

Unwind with this gentle stretching and pranayama session designed to help you relax and relieve stress. Perfect for all ...

Breathe deep in this 25-minute Pranayama session for Day 21. Learn cleansing breath techniques to purify the mind and body, ...

Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

People living with asthma, interstitial lung disease, or other respiratory disorders should also touch base with their ...