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The Simple Movement That Blew Up My Bench Press. And Why Nobody Talking About It
I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...
MattDoesFitness on MSN9hOpinion
Bench Press PR! The Race to a 4 Plate Bench Press
Prince Harry Makes Another Surprise Appearance Without Meghan Markle DOJ charges hundreds of people in $14.6 billion ...
Nick Symmonds on MSN15h
Biggest Bench Press WINS $1,000 vs Muscle Beach!
Muscle Beach has seen legends, but today, we're making history! The biggest bench press wins a whopping $1,000—do you have ...
IEEE2d
Coordinated Fault-Ride-Through Strategy of Modular Multilevel Matrix Converter in Low-Frequency AC Transmission System for Offshore Wind Power
The offshore low-frequency AC transmission (LFAC) has high power electronic characteristics, and unable to satisfy the grid-connected requirements of the system only by the single-side crossing ...
IEEE2d
A linear matrix inequality approach to robust damping control design in power systems with superconducting magnetic energy storage device - IEEE Xplore
This paper presents a systematic design procedure for a robust damping controller based on the linear matrix inequality (LMI) approach employing a superconducting magnetic energy storage (SMES) device ...
Waging Nonviolence4dOpinion
This new tool can help movements chart a path to victory
The relative power matrix gives organizers a more sophisticated way to think about shifting the balance of power in their ...