If you were ever made to eat the skin of a potato or apple because that’s where ‘all the nutrients are,’ you were misled. Much of the fiber in apples and potatoes are found in the skin, ...

A small, skin-on potato is an excellent source of vitamin C and a good source of vitamin B6, important nutrients for skin health, immune function, energy metabolism and more.

A typical medium potato with the skin contains 620 mg of potassium and 27 mg of vitamin C, but it only loses about 150 mg of potassium and 4.5 mg of vitamin C when you remove the potato’s skin.

If you were ever made to eat the skin of a potato or apple because that’s where ‘all the nutrients are,’ you were misled. Much of the fiber in apples and potatoes are found in the skin, ...

Much of the fiber in apples and potatoes are found in the skin, but the majority of other vitamins and minerals can be found in the flesh. Skip Navigation. Share on Facebook; ...

If you were ever made to eat the skin of a potato or apple because that’s where ‘all the nutrients are,’ you were misled. Much of the fiber in apples and potatoes are found in the skin, ...

If you were ever made to eat the skin of a potato or apple because that’s where ‘all the nutrients are,’ you were misled. Much of the fiber in apples and potatoes are found in the skin, ...