Getting your fix of fiber-rich foods promotes healthy digestion, a lower risk of chronic diseases, and better weight control.

Three years ago, I was sitting in my doctor’s office feeling completely overwhelmed. She’d just told me I had diverticulosis, ...

They are packed with vitamins A, C, and B6 along with fiber, potassium, and antioxidants. Sweet potatoes help to maintain ...

Sweet potatoes have long been a staple in traditional diets across the world — from Indian kitchens to American holiday tables. With their natural sweetness, vibrant orange or purple color, and ...

Gardeners in the UK are being told to bury used matchsticks in their soil this summer. It is among a list of common household items that can be used to help plants grow ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Who said boiled potatoes have to be boring? Honestly, it all depends on the way you are cooking them and what you are adding.

Sweet potato na dat sweet-sweet root wey plenty pipo for Nigeria like well. You go see different types: white one, yellow, ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Unlock radiant skin with the humble sweet potato, or shakarkandi! This accessible root vegetable is packed with skin-loving vitamins and antioxidants.

Many popular ingredients in Indian cuisine, like chillies, potatoes, and tomatoes, surprisingly originated in the Americas.

Michelle Cardel, Ph.D., M.S., R.D., chief of nutrition at WeightWatchers says spinach is high in vitamin A to support skin ... Sweet potatoes “provide sustained energy through complex carbohydrates ...