Who said boiled potatoes have to be boring? Honestly, it all depends on the way you are cooking them and what you are adding.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Don't settle for just iceberg lettuce for your salads. Upgrade them by adding flavor, texture, and nutrition with some of ...

Healthy eating doesn’t have to be expensive. Some of the most powerful superfoods are simple, everyday ingredients that are both nutrient-rich and budget-friendly.

While we’re smack in the middle of summer, treasures from the land and sea are headed to the grill, flat-top griddle, smoker, ...

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

Michelle Cardel, Ph.D., M.S., R.D., chief of nutrition at WeightWatchers says spinach is high in vitamin A to support skin ... Sweet potatoes “provide sustained energy through complex carbohydrates ...

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

Dogs, often celebrated for their carnivorous inclinations, sometimes surprise their owners with a peculiar preference: a love ...

Pregnancy needs good nutrition. Diet affects mother and baby health. Leafy greens, berries, and lentils are good choices. Nuts, dairy, and whole grains are beneficial. Eggs, sweet potatoes, avocados, ...

Here are 10 of the best foods to help you build muscle, boost energy, and gain weight sustainably. are a powerhouse of ...