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Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain more potassium than bananas.

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't need them.

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content and other heart-healthy nutrients.