Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

According to 2021 data from the Centers for Disease Control, half of children in Indiana between the ages of 1 to 5 don’t eat ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

You can reach your fitness goals without causing yourself pain! Our friend Oscar at Tri90 Fitness in Grafton has some great shoulder movements you can try at home or the gym!

With summer here, you might be surprised to learn this is actually a great time to talk to your kids about the importance of saving, with the key being to make it fun and use examples they can ...

Exercise Flexibility A chiropractor says that these five exercises will fix your posture and your neck hump—here's what happened when I tried them Posture-improving exercises that you can try at home ...

Want a Better Relationship With Your Teen Children? Exercise With Them. The gym is a place where we’re all challenged and humbled, where we all have something to give and something to learn. By ...

A technology company recently released a “fitness watch” aimed at children and designed with the goal of getting users to exercise more. According to an Endgadget review, the product looks like other ...