In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Children benefit physically from yoga by developing better posture, core strength, and motor coordination. The playful yet structured poses support body awareness and balance in a safe and engaging ...

Yoga encourages self-acceptance and confidence without the pressure of competition. In group classes, children learn to support and respect each other, creating a positive social environment. As they ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Feeling younger than your actual age? You’re not alone. Many people find that their biological age doesn’t match how they ...

The present volume is by the assistant-director of physical training in the public schools of New York City, and gives teachers guidance as to how to correct poor posture in the class-room, to ...

Love Reform offers Reform Pilates which utilises specialist equipment, matt-based Pilates- and yoga, and classes in aerial ...

These 5 expert-backed strength tests help men 45+ track fitness, prevent injuries, and preserve mobility for life.

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Japanese walking” isn’t new, but the workout recently gained legs on TikTok: People credit it with making their walking ...

Associated Managements of Primary and Secondary Schools General Secretary D Shashi Kumar said, “Our e-survey highlights a growing trend of sedentary lifestyles among school-going children, with most ...