Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

According to 2021 data from the Centers for Disease Control, half of children in Indiana between the ages of 1 to 5 don’t eat ...

Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

From designing a brain-friendly diet to encouraging them to be physically active, here are a few ways to boost brain development in kids.

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

When you’re standing, experts at UCLA Health advise extending your spine as long as possible, holding your shoulders back and making sure your head stays level. When you’re sitting, relax your ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video ...