Many daily habits, such as improper lifting, poor posture, and neglecting core strength, contribute significantly to back ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Children benefit physically from yoga by developing better posture, core strength, and motor coordination. The playful yet structured poses support body awareness and balance in a safe and engaging ...

Yoga encourages self-acceptance and confidence without the pressure of competition. In group classes, children learn to support and respect each other, creating a positive social environment. As they ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Feeling younger than your actual age? You’re not alone. Many people find that their biological age doesn’t match how they ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Japanese walking” isn’t new, but the workout recently gained legs on TikTok: People credit it with making their walking ...

Associated Managements of Primary and Secondary Schools General Secretary D Shashi Kumar said, “Our e-survey highlights a growing trend of sedentary lifestyles among school-going children, with most ...

Love Reform offers Reform Pilates which utilises specialist equipment, matt-based Pilates- and yoga, and classes in aerial yoga, barre and ...

The Institute Episode 3 plunged us deeper into its secret world. In this episode, what they refer to as a “graduation” is a ...

The Western mainstream media's silence regarding Israel's military actions against Gaza has been striking. Recent criticisms ...