Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

“Our body uses something called ankle strategy, which is when the tendons of the ankle contract to both anticipate ...

Posterior tibial tendonitis refers to inflammation of the posterior tibial ... Focus on proper warm-up and stretching prior to physical activity. Wear arch supports if you have flat feet. Ease into ...

You can expect some common treatments from your physical therapist for posterior tibial tendonitis. Exercise should be your main tool to treat your PTT dysfunction. Why? Because research shows that ...

“Our body uses something called ankle strategy, which is when the tendons of the ankle contract ... including the gastrocnemius, soleus, posterior tibialis, flexor hallucis longus, and peroneal ...

Perhaps the most recognized amongst the general medical community was posterior tibial tendon dysfunction ... A strengthening and stretching program is adjunctive to physical methods to prevent ...