Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

According to various studies, athletes who incorporated warm-up exercises before their main activity experienced better muscle flexibility and a lower risk of injuries. How do warm up exercises help?

Although working helps, that only fills up part of the day. Here are some ideas for how to beat the hometown summer blues as ...

That subtle sense of progression is like a warm pat on the back from a game that genuinely wants to see you win.

Trim regularly. Use products that work for your texture. Shine, shape, and polish make all the difference, according to this ...

I am a conservative. Time is running out for President Donald Trump to return to reality and drop the poster board.

The onetime bad boy of magic, famed for his punishing feats of endurance — including partying with Leo — is attempting what ...

There’s nothing like being able to ski right up to your front door. No heavy skis or boards to shoulder while you waddle for ...

If metro Phoenix hits 100 degrees this week, it would be extra early. Here's when we usually hit that milestone and what it ...

From making the most of the city's best parks to that first restaurant terrace trip, Abraham Menéndez explains why spring in ...