If you have rheumatoid arthritis, positive psychology may improve your mental well-being and even reduce RA symptoms. It focuses on concepts like gratitude, optimism, and purpose.

That is a mistake, according to Jackie Insinger, the CEO of Spark Brilliance and author of Spark Brilliance: How the Science of Positive Psychology Will Ignite, Engage and Transform Your Team.

While a doctorate degree in psychology usually takes 5-7 years and costs $30,000-$50,000 per year, a master's in social work takes two years on average and the total tuition can be anywhere from ...

While professional help is always recommended, there are also some evidence-based strategies from Positive Psychology that you can use to cope with these difficulties and enhance your well-being.

Research shows that engaging in creative activities can benefit your well-being by increasing positive affect, reducing negative affect, improving self-esteem and self-compassion, strengthening ...

Today will be a great day. You know it. You feel it in your bones. And how do you know? Because you set positive affirmations this morning that today will be epic. What are Positive Affirmations ...

Being more optimistic can better your mental health, heart health, lung health, and longevity, research suggests. Here’s how experts say you can boost your optimism.

But as a positive psychology researcher, my definition of productivity has never been about doing more in less time. Instead, I see productivity as doing more of what matters.

Research suggests that affirmations can support people who are trying to make positive behavioral changes (like following a healthy diet plan, limiting alcohol intake, or limiting caffeine intake ...