Forget the tiny gym tucked into a corner. This 140-footer is a full spa at sea, with a real fitness center and even a ...

Despite a horrific run with injury, Max Jorgensen has shown an uncanny ability to not only return to Test rugby but turn in ...

Exercise Fitness Equipment & Tech I’m a fitness writer and this is the best kettlebell deal I’ve seen so far this Prime Day I love cast iron kettlebells like this one, which has been reduced by 36% ...

Pool workouts allow you to perform strength-training exercises without any equipment, since the water creates a natural resistance. Finally, you can expect similar benefits to regular exercise by ...

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost metabolism and tone your core.