Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

Right now, you can get best-selling unisex Alo Runner shoes for $185 in the retailer’s Sweet Pink colorway. But don’t wait forever. Pairs of the shoe are selling really fast. Alo Runner shoes ...

As a start, Tan suggested encouraging barangay officials to join running clubs as a way for them to understand the importance of safe spaces for pedestrians and runners.

Prices and availability are accurate as of the time of publication. For the running community, the right sneaker is essential for peak performance. Details such as the proper fit, cushioning ...

Duncan McCabe never expected running through the streets of Toronto would land him on talk shows and inspire internet memes around the world. But that's exactly what happened after he posted intricate ...

Runner beans are one of the most-popular summer veg. They're easy to raise from seed and a few plants will produce enough beans for a family. The Which? Gardening experts share their favourite ...

Kate Hudson is hitting the basketball court for Netflix‘s upcoming Mindy Kaling comedy Running Point. The series features an all-star comedy crew you won’t want to miss. Below, we’re ...

“I work in a family business, for the greatest basketball franchise in the history of the game, the Los Angeles Waves. And this is the story of the f**d-up family that runs it,” says Hudson ...