Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

As a start, Tan suggested encouraging barangay officials to join running clubs as a way for them to understand the importance of safe spaces for pedestrians and runners.

Prices and availability are accurate as of the time of publication. For the running community, the right sneaker is essential for peak performance. Details such as the proper fit, cushioning ...

Duncan McCabe never expected running through the streets of Toronto would land him on talk shows and inspire internet memes around the world. But that's exactly what happened after he posted intricate ...

Kate Hudson is hitting the basketball court for Netflix‘s upcoming Mindy Kaling comedy Running Point. The series features an all-star comedy crew you won’t want to miss. Below, we’re ...

“I work in a family business, for the greatest basketball franchise in the history of the game, the Los Angeles Waves. And this is the story of the f**d-up family that runs it,” says Hudson ...

Wireless earphones are the best thing to happen to running since rubber soles. Hit the track free of cables with the best wireless earbuds for exercise. I've been a contributing editor for PCMag ...