Les Mills+ and Peloton are both solid at-home workout apps. To choose the right one, you'll need to figure out what your specific needs are. Here's how.

After a life-changing spinal cord injury, Chris Bey wasn't expected to walk again. Nine months later, he's not only walking, he is eyeing a return to professional wrestling.

Trail Blazers rookie Yang Hansen impressed at Summer League, but concerns about his lower-body strength echo Yao Ming’s ...

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health.

From Spetsnaz soldiers to Olympic wrestlers, Soviet coaches pioneered brutal, science-backed training methods still used by ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Lynch spoke about her transition from high school to college track, rising in the MSU record books and why she wants to chase ...

UH coach Timmy Chang instructed his players during the first day of fall football practice on Wednesday at the Ching Complex.

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My ...

Paolo Mascitti is a personal trainer with over 20 years of experience. Previous celebrity clients include Nicole Scherzinger, ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...