In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health.

Looking to take your exercise regimen from inside a stuffy gym or your home to the outside? Summer is the perfect opportunity to do just that. Fun in the sun gives you that dopamine you never knew you ...

In a nutshell: The transition move is both very important, and very difficult to change at high speed. Setup and backswing ...

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

From Spetsnaz soldiers to Olympic wrestlers, Soviet coaches pioneered brutal, science-backed training methods still used by ...

As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym.

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things interesting while racking up serious step counts. A 20-minute walking workout can ...

Stand with the balls of your feet on a block a few inches off the ground, holding onto something for support, but keeping the ...

UH coach Timmy Chang instructed his players during the first day of fall football practice on Wednesday at the Ching Complex.