The project will bring Mitchell its first open-air fitness court — a free, year-round facility offering strength training ...

Trail Blazers rookie Yang Hansen impressed at Summer League, but concerns about his lower-body strength echo Yao Ming’s ...

The best yoga mats provide a stable, cushioned surface to support your practice, protect your joints and enhance your overall ...

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health.

Remember Brazilian blow drys, those old-school smoothing treatments that often ended up weakening the hair? Today there’s a far more alluring iteration: Qiqi.  All the rage in the US, where it ...

Looking to take your exercise regimen from inside a stuffy gym or your home to the outside? Summer is the perfect opportunity to do just that. Fun in the sun gives you that dopamine you never knew you ...