Alia Bhatt is giving some serious fitness goals, as she recently perfected clap push-ups and plyo push-ups—an ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...

Push-ups are one of the most effective bodyweight exercises for boosting upper body strength and adding some lean muscle. But, if you’re only focusing on traditional push-ups, you could be ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should make it a part of your fitness routine ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...

One personal trainer tried 30 inchworm push-ups every day for one week, and here's what happened to her body.

Improve your push-up game with the help of these five gadgets.

Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the ...

So, how many push-ups do women really need to do for health benefits? Again, there isn’t a universal number of push-ups every woman needs to be able to do.

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

Here's how doing 20 push-ups in the morning can boost health 1. Boosts metabolism Doing push-ups in the morning wakes up your system and kickstarts your metabolism.