Alia Bhatt is giving some serious fitness goals, as she recently perfected clap push-ups and plyo push-ups—an ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

Anderson defenders Ace Alston and Antwoine Higgins have nearly 70 offers between them. Meet two of Cincinnati's rising football superstars.

Since the left-hander isn’t pitching in Tuesday’s All-Star Game in Atlanta, Fried and the Yankees get the benefit of the ...

Otti will be the first to admit he is working with favourable raw materials. Dubois stands at 6ft 5in, weighs upwards of ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...